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Training Log Archive: Coach.dion

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  running1 45:38 5.16(8:51) 8.3(5:30) 120
  Total1 45:38 5.16(8:51) 8.3(5:30) 120

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We

Wednesday Jul 11, 2018 #

5 PM

running hills 45:38 [3] 8.3 km (5:30 / km) +120m 5:08 / km
shoes: Primus

loop up the animal hill
windy corner and back,
I promise this mid week run will get longer as I get stronger

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