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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 10, 2018:

activity # timemileskm+m
  running1 1:14:38 10.56(7:04) 17.0(4:23)
  Total1 1:14:38 10.56(7:04) 17.0(4:23)

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Tu

Tuesday Jul 10, 2018 #

5 PM

running intervals 1:14:38 [5] 17.0 km (4:23 / km)
shoes: Vivo EVA

3.5km warm up 18:09
2.5km 10:34 MP
2km 7:58 Half pace
1.5km 10km pace
1km fast 3:27
2.4km 9:57 MP
4km warm down 18:49

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