Training Log Archive: Coach.dionIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
8 AM
Skipping 7:36 [3]
skipping 1000 jumps
9 AM
running 24:56 [2] 5.0 km (4:59 / km)
shoes: Primus
day off work, easy run through GB
5 PM
running hills 44:31 [4] 8.6 km (5:11 / km) +240m 4:33 / km
shoes: Vivo EVA
3km warmup and hills at R/Mem
120sec, 90, 60, 50, 40, 30, 20,
120 up, 10, up 60, 60 up no downs with these.
120sec, 90, 60, 50, 40, 30, 20,
120 up, 10, up 60, 60 up no downs with these.