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Training Log Archive: Coach.dion

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Swimming1 21:40 0.71(30:35) 1.14(19:00)
  Total1 21:40 0.71(30:35) 1.14(19:00)

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Fr

Friday Feb 23, 2018 #

6 AM

Swimming 21:40 [3] 1.14 km (19:00 / km)

canal swim just the loop, oneday I might head round for a 2nd loop

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