Training Log Archive: Coach.dionIn the 1 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
5 PM
running hills 1:12:13 [4] 13.0 km (5:33 / km) +560m 4:34 / km
shoes: Salming trail
To Zoo, up single track to 1km hill
up 6:29 down 4:46
up 6:25
then up single track to Block house (all the way)
then down on the gravel road (faster than easy)
to R/men and down into UCT
up 6:29 down 4:46
up 6:25
then up single track to Block house (all the way)
then down on the gravel road (faster than easy)
to R/men and down into UCT