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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  running2 1:47:30 13.67(7:52) 22.0(4:53) 660
  Total2 1:47:30 13.67(7:52) 22.0(4:53) 660

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Su

Sunday Jul 23, 2017 #

9 AM

running hills 1:44:59 [5] 21.5 km (4:53 / km) +660m 4:14 / km
shoes: Vivo EVA

warm up to Price Drive
4 x up
9:00 8:38 8:37 8:14
6 PM

running 2:31 [1] 0.5 km (5:02 / km)
shoes: Vivo EVA

sometimes you need a little more

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