Training Log Archive: Coach.dionIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
running long 3:10:48 [3] 22.2 km (8:36 / km) +1330m 6:37 / km
shoes: Salming trail
from the Nek up Vlakenberg
right turn down in to Hout Bay
Valley Road and up to mountain contour
along to Llandadno corner
up, took a wrong turn at the end and went up the wrong gully!
back table
old railway track
Dam wall
single track down
right turn down in to Hout Bay
Valley Road and up to mountain contour
along to Llandadno corner
up, took a wrong turn at the end and went up the wrong gully!
back table
old railway track
Dam wall
single track down