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Training Log Archive: Coach.dion

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Swimming1 19:47 0.62(31:50) 1.0(19:47)
  running1 14:08 1.86(7:35) 3.0(4:43)
  Total2 33:55 2.49(13:39) 4.0(8:29)

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Fr

Friday May 26, 2017 #

6 AM

Swimming 19:47 [2] 1.0 km (19:47 / km)

40 lengths Long Street VA
5 PM

running 14:08 [2] 3.0 km (4:43 / km)
shoes: Vivo EVA

easy loop around the Park, bridge still down

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