Training Log Archive: Coach.dion

In the 1 days ending May 22, 2017:

activity

time

miles

running

53:03

6.52

(8:08)

10.5

(5:03)

Swimming

9:49

0.31

(31:36)

0.5

(19:38)

Total

1:02:52

6.84

(9:12)

11.0

(5:43)

1:02

0:00

6 AM

Swimming 9:49 [2] 0.5 km (19:38 / km)

20 lengths Long Street VA
just not enjoying the swimming

5 PM

running 53:03 [2] 10.5 km (5:03 / km)
shoes: Vivo EVA

loop past sports centre, then Boshoff loop coming back via the river!