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Training Log Archive: Coach.dion

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  running1 58:27 7.46(7:50) 12.0(4:52) 250
  Total1 58:27 7.46(7:50) 12.0(4:52) 250

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Su

Sunday May 21, 2017 #

8 AM

running hills 58:27 [4] 12.0 km (4:52 / km) +250m 4:25 / km
shoes: Vivo EVA

went Strava hunting
up past Wynberg park,
loop round and then up Forest
home over footbridge

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