running intervals 9:29 [5] 3.0 km (3:10 / km)
shoes: Vivo Trail 2015
track session with none timed rest:
500 00:01:42
400 00:01:19
300 00:00:56
200 00:00:36
100 00:00:17
total 00:04:50
100 00:00:17
200 00:00:35
300 00:00:54
400 00:01:16
500 00:01:37
total 00:04:39
running tempo 10:42 [4] 3.0 km (3:34 / km)
shoes: Vivo Trail 2015
3km on the track
last km was a bit slow