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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  running1 49:34 6.21(7:59) 10.0(4:57) 250
  Total1 49:34 6.21(7:59) 10.0(4:57) 250

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Tu

Tuesday Apr 18, 2017 #

5 PM

running hills 49:34 [5] 10.0 km (4:57 / km) +250m 4:24 / km
shoes: Vivo Trail 2015

warmup to subway
hills at 'rose garden' all the way up and round summer house
6 x 1:52-1:46 downs 1:35-1:40
easy back with 2 strides round Bremner

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