Training Log Archive: Coach.dion

In the 1 days ending Mar 20, 2017:

activity

time

miles

running

44:34

5.59

(7:58)

9.0

(4:57)

Swimming

19:35

0.62

(31:31)

1.0

(19:35)

Total

1:04:09

6.21

(10:19)

10.0

(6:25)

1:04

0:00

12 PM

Swimming 19:35 [2] 1.0 km (19:35 / km)

40 lengths Long Street VA

6 PM

running 44:34 [3] 9.0 km (4:57 / km)
shoes: Altra Paradgm

short Boshoff loop, didn't go all the way to the top of Boshoff, waited for the guys at the lights, then we took the river back