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Training Log Archive: Coach.dion

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Swimming1 18:55 0.62(30:27) 1.0(18:55)
  running1 14:00 1.86(7:31) 3.0(4:40)
  Total2 32:55 2.49(13:15) 4.0(8:14)

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Fr

Friday Feb 24, 2017 #

6 AM

Swimming 18:55 [2] 1.0 km (18:55 / km)

40 lengths long street VA
6 PM

running 14:00 [2] 3.0 km (4:40 / km)
shoes: MT 10 V2

little loop from home around the park

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