Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 23, 2017:

activity

time

miles

running

46:01

6.21

(7:24)

10.0

(4:36)

cycling

42:08

9.32

(13.3/h)

15.0

(21.4/h)

Swimming

19:36

0.62

(31:33)

1.0

(19:36)

Total

1:47:45

16.16

(6:40)

26.0

(4:09)

1:47

0:00

» now

Thursday Feb 23, 2017 #

6 AM

Swimming 19:36 [2] 1.0 km (19:36 / km)

40 lengths Long Street VA

5 PM

cycling 21:56 [2] 7.5 km (20.5 kph)

cycled to the club

6 PM

running warm up/down 19:02 [2] 4.0 km (4:46 / km)
shoes: Vivo Road

warmup to boshoff

running hills 7:40 [4] 2.0 km (3:50 / km) +40m 3:29 / km
shoes: Vivo Road

2 x boshoff hills
up 2:01 down 1:50 20 sec rest
up 1:57 down 1:52

running warm up/down 19:19 [2] 4.0 km (4:50 / km)
shoes: Vivo Road

warm down back to club

7 PM

cycling 20:12 [2] 7.5 km (22.3 kph)

cycled home

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