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Training Log Archive: sten

In the 7 days ending Oct 15:

activity # timemileskm+m
  Running1 29:01 4.17(6:58) 6.71(4:19) 15
  Total1 29:01 4.17(6:58) 6.71(4:19) 15

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Thursday Oct 12 #

6 PM

Running 29:01 [4] 6.71 km (4:19 / km) +15m 4:17 / km
shoes: Brooks Beast 16

Run around the Canning and Mt Henry bridges. Was planning for an easy run, but my stomach was feeling terrible from early on and I just wanted to get home quickly.
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