Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 7 days ending Oct 15:

activity # timemileskm+m
  Running1 29:01 4.17(6:58) 6.71(4:19) 15
  MTB1 5:34 0.58(6.2/h) 0.93(10.0/h) 2
  Total2 34:35 4.75(7:17) 7.64(4:32) 17

«»
0:29
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 14 #

7 PM

MTB 5:34 [3] 0.93 km (10.0 kph) +2m

Thursday Oct 12 #

6 PM

Running 29:01 [4] 6.71 km (4:19 / km) +15m 4:17 / km
shoes: Brooks Beast 16

Run around the Canning and Mt Henry bridges. Was planning for an easy run, but my stomach was feeling terrible from early on and I just wanted to get home quickly.
1862S18241840

« Earlier | Later »