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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sten

In the 1 days ending Oct 7:

activity # timemileskm+m
  MTB1 40:00 5.1(7.6/h) 8.2(12.3/h) 25
  Total1 40:00 5.1(7:51) 8.2(4:53) 25

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Sa

Saturday Oct 7 #

2 PM

MTB 40:00 [1] 8.2 km (12.3 kph) +25m

Ride with R to the swimming pool (back by train).

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