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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 22, 2021:

activity # timemileskm+mload
  Teering2 1:35:11 6.44(14:47) 10.36(9:11) 1277 /10c70%45.7
  Cycling1 1:06:25 19.74(3:22) 31.76(2:05) 26424.5
  Running1 33:51 3.91(8:39) 6.3(5:23) 514.5
  Core Stability1 6:001.2
  Swimming1 3:00 0.06(48:17) 0.1(30:00)1.2
  Total5 3:24:27 30.15 48.52 3967 /10c70%87.2
  [1-5]5 3:23:34

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TuWeThFrSaSuMo

Sunday Mar 21, 2021 #

Event: NSW State League #2 and ACT League #1
 
9 AM

Teering race (State League) 1:14:39 intensity: (7 @0) + (1:10 @1) + (10:06 @2) + (23:18 @3) + (35:06 @4) + (4:52 @5) ***** 7.15 km (10:26 / km) +114m 9:40 / km
ahr:137 max:179 spiked:7/10c shoes: Inov8 XTalon 212 green

Wattle Ridge SL2, Hard 5 3rd, M65A 1st. Great course, very difficult. Soft and wet underfoot. Three mistakes - 45secs at the first, didn't aim well enough left from the start. At 8 misinterpreted the map and searched the wrong cliff first (-1:20) and 10 - took the road route; looks like straight was faster and then lost time getting down the cliff at the end (-1:00).
Thanks to Greg B for setting and BF for the event!
C • LiveLox 3

Hard 5 - Splits

Saturday Mar 20, 2021 #

Event: NSW State League #1 (NSW Sprint Championships)
 
1 PM

Teering race (NSW Champs) 20:32 intensity: (46 @0) + (13 @1) + (9 @2) + (34 @3) + (6:54 @4) + (11:56 @5) 3.2 km (6:25 / km) +13m 6:17 / km
ahr:154 max:181 shoes: Mizuno Wave Rider 21

UWS Macarthur, Campbelltown. Hard 3, M65A 1st. Very wet. Submerged myself on the way to 4, map, descriptions and compass got covered in mud. Heart rate maxed out after that so slow to 5. Lost some time at the different level controls, particularly the last which was 6m horizontally from one on the upper level that I went to first, but checked code. Marina wasn't so lucky.
More control sync issues - start blocks were 1 minute difference to the controls and the finish.
1 Eoin R 20:27
2 MelCox 22:03
3 NDent 22:39
4 RPrentice 23:19
5 PPrudhoe 23:37
6 CPrice 27:18
C • Sprint 2

Hard 2 - Splits

Friday Mar 19, 2021 #

10 AM

Cycling 1:06:25 intensity: (2:09 @1) + (23:40 @2) + (33:27 @3) + (6:59 @4) + (10 @5) 31.76 km (2:05 / km) +264m 2:00 / km
ahr:125 max:165

From Fyshwick.

Swimming 3:00 [3] 0.1 km (30:00 / km)

Temperature 19 degrees, near my limit.

Wednesday Mar 17, 2021 #

11 AM

Running 33:51 intensity: (21 @1) + (1:08 @2) + (21:05 @3) + (11:17 @4) 6.3 km (5:23 / km) +5m 5:21 / km
ahr:133 max:146 shoes: Hoka Bondi 4

Ardlethan. No R calf pain.

Tuesday Mar 16, 2021 #

Core Stability 6:00 [1]

Inc Single bent leg calf raises 125

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