Training Log Archive: O-ing

In the 7 days ending Feb 21, 2021:

1:28

0:00

10 AM

Cycling 45:00 26.0 km (1:44 / km)
ahr:121 max:157

490 calories.

Swimming 3:00 [3] 0.1 km (30:00 / km)

Core Stability 20:00 [1]

Inc Bent leg single calf raises 50.

Running 8:00 [3] 1.4 km (5:43 / km) +5m 5:37 / km
shoes: Nike Zoom Span 2

10 AM

Rowing 19:24 4.0 km (4:51 / km)
ahr:106 max:136

224 calories

11 AM

Cycling 15:31 8.2 km (1:54 / km)
ahr:128 max:157

gym

Swimming 18:00 [3] 0.6 km (30:00 / km)

Got the first 100m done in 1:15

Core Stability 25:00 [1]

Bent leg single calf raises 50. R calf still tight and sore.
Also single leg press ended with 2x20 at 100kg

11 AM

Cycling 45:03 24.4 km (1:51 / km)
ahr:122 max:167

gym. 523 cal. on the "random" option.

Swimming 3:00 [3] 0.1 km (30:00 / km)

Core Stability 10:00 [1]

Bent leg single calf raises 105. and some leg curls

Running 8:00 [2] 1.4 km (5:43 / km) +5m 5:37 / km
shoes: Nike Zoom Span 2

open this time

10 AM

Cycling 25:02 13.1 km (1:55 / km)
ahr:130 max:169

Gym. Air bike with a strong resistance - max cadence only 75. At 57 rpm watts was 257, "speed" 35. 211 calories.

Swimming 6:00 [3] 0.2 km (30:00 / km)

Core Stability 10:00 [1]

Bent leg single calf raises 100

Core Stability 5:00 [1]

Bent leg single calf raises 100

Swimming 3:00 [3] 0.1 km (30:00 / km)

Swimming 5:00 [3] 0.1 km (50:00 / km)