Running 39:08 6.6 km (5:56 / km) +13m 5:52 / km
ahr:127 max:139 shoes: Mizuno Wave Rider 21
Bit of an obstacle course with all the downed branches from last nights storm.
L calf seized up 400m from finish - walked back.
Swimming 9:00 [3] 0.3 km (30:00 / km)
shoes: Mizuno Wave Rider 21
Includes water running trying to loosen L calf.