Walk45:00 [2] 2.0 km (22:30 / km) +20m21:26 / km shoes: Nike Zoom Span 2
Soccer with Aoife. Some bad news on the bike front. At about 55km on the ride this am, the chain came off and knotted itself in 2 knots. Undid them eventually, but after that the gears were slipping. So took it to the bike shop later and the first thing he did was pull a three cornered jack out of the rear tyre and it went flat. Note I had fixed a rear flat yesterday. After a look over he said that he recommended I not ride the bike again until he could service it as the gear cable was split. Also needed a new chain and brake pads. First booking available - December 3rd.
7 AM
Cycling3:31:26 100.5 km (2:06 / km) +1005m2:00 / km ahr:127 max:177
Pedal Power. Dickson, Pialligo, Sutton Rd, Norton Rd to Shingle Hill, Sutton, Mulligans Flat, GDE. No 100+ rides since December 18, now 2 in a week!
Teering race 47:59**** 6.39 km (7:30 / km) +141m6:46 / km ahr:141 max:158 spiked:20/23c shoes: Inov8 XTalon 212 green
The Pinnacle. Okm 5.6. Fun in the long grass. Didn't see 20 until I was a bit past it (-1 min). Wrong route choice on the long leg (-1 min), like last week.