Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Cycling2 1:41:27 31.95(3:10) 51.42(1:58) 37839.2
  MTB1 37:56 8.04(4:43) 12.94(2:56) 1328.5
  Running1 31:12 3.12(10:00) 5.02(6:13) 7312.7
  Teering1 17:48 1.78(9:59) 2.87(6:12) 4914 /15c93%8.6
  Total5 3:08:23 44.9(4:12) 72.26(2:36) 63214 /15c93%69.0
  [1-5]5 3:08:02

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Running 31:12 intensity: (8 @1) + (12:14 @2) + (11:05 @3) + (4:25 @4) + (3:20 @5) 5.02 km (6:13 / km) +73m 5:48 / km
ahr:130 max:161 shoes: Mizuno Wave Rider 21

Black Mt. L knee and hammy very grouchy.

Friday Oct 23 #

9 AM

MTB 37:56 intensity: (30:00 @1) + (6:32 @2) + (1:24 @3) 12.94 km (2:56 / km) +132m 2:47 / km
ahr:102 max:131 shoes: Bike: Norco

Front wheel was flat so took it out to rotate the slime. Picked up a few bits of metal off the bike lane including a Stanley knife and a 2c coin.

Thursday Oct 22 #

10 AM

Cycling 51:02 intensity: (6:01 @1) + (21:49 @2) + (20:47 @3) + (2:25 @4) 25.7 km (1:59 / km) +189m 1:55 / km
ahr:122 max:143

Spotted 7 yellow cars before the first green one. Not sure if yellow livery vans (2), gold (1), orange (1) or brown cars (2) count as spottos. If they did the score would be a total of 14-1.
Attacked by the butcherbird on Kosciusko again.

Wednesday Oct 21 #

5 PM

Teering race 17:48 intensity: (2:54 @3) + (14:53 @4) + (1 @5) *** 2.87 km (6:12 / km) +49m 5:43 / km
ahr:143 max:155 spiked:14/15c shoes: Inov8 XTalon 212

Stirling Park. Ruined a decent run by blowing 30 seconds on the last control (oblique downhill).

Tuesday Oct 20 #

2 PM

Cycling 50:25 intensity: (21 @0) + (2:19 @1) + (1:25 @2) + (23:54 @3) + (21:12 @4) + (1:14 @5) 25.72 km (1:58 / km) +189m 1:53 / km
ahr:135 max:178

4 green cars v 2 yellow.
Attacked by the butcherbird on Kosciusko again.

PS good running article https://www.irishexaminer.com/sport/othersport/ari...

« Earlier | Later »