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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 22, 2020:

activity # timemileskm+mload
  Cycling3 2:30:24 47.88(3:08) 77.06(1:57) 55660.7
  Teering2 33:47 3.34(10:07) 5.37(6:17) 6914 /15c93%16.6
  Running1 21:56 2.49(8:48) 4.01(5:28) 759.6
  Total6 3:26:07 53.71(3:50) 86.44(2:23) 70014 /15c93%86.9
  [1-5]6 3:25:46

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FrSaSuMoTuWeTh

Thursday Oct 22, 2020 #

10 AM

Cycling 51:02 intensity: (6:01 @1) + (21:49 @2) + (20:47 @3) + (2:25 @4) 25.7 km (1:59 / km) +189m 1:55 / km
ahr:122 max:143

Spotted 7 yellow cars before the first green one. Not sure if yellow livery vans (2), gold (1), orange (1) or brown cars (2) count as spottos. If they did the score would be a total of 14-1.
Attacked by the butcherbird on Kosciusko again.
C • Giro - Thursday night stage 6

Wednesday Oct 21, 2020 #

5 PM

Teering race 17:48 intensity: (2:54 @3) + (14:53 @4) + (1 @5) *** 2.87 km (6:12 / km) +49m 5:43 / km
ahr:143 max:155 spiked:14/15c shoes: Inov8 XTalon 212

Stirling Park. Ruined a decent run by blowing 30 seconds on the last control (oblique downhill).

Tuesday Oct 20, 2020 #

2 PM

Cycling 50:25 intensity: (21 @0) + (2:19 @1) + (1:25 @2) + (23:54 @3) + (21:12 @4) + (1:14 @5) 25.72 km (1:58 / km) +189m 1:53 / km
ahr:135 max:178

4 green cars v 2 yellow.
Attacked by the butcherbird on Kosciusko again.

PS good running article https://www.irishexaminer.com/sport/othersport/ari...

Sunday Oct 18, 2020 #

Teering race 15:59 [4] **** 2.5 km (6:24 / km) +20m 6:09 / km
shoes: Mizuno Wave Rider 21

Holy Family PS near Farrer Pines. Didn't read the info, so didn't understand that the "choice" was actually a different course to others. Ran off, expecting the start triangle to be where it was shown on the choice map. It wasn't, so had to stop to actually find the start triangle. Then stopped again to find the school entrance. After that OK, just careful through the school. This was the best sprint event so far of the series.
No GPS - Garmin wiped all the activities when I connected.

Saturday Oct 17, 2020 #

10 AM

Cycling 48:57 intensity: (2:52 @1) + (4:01 @2) + (13:43 @3) + (28:10 @4) + (11 @5) 25.63 km (1:55 / km) +178m 1:51 / km
ahr:134 max:164

Same as Thursday. Attacked by a butcherbird on Kosciusko.
C • They do 5

Friday Oct 16, 2020 #

2 PM

Running 21:56 intensity: (1:03 @1) + (2:06 @2) + (6:12 @3) + (12:34 @4) + (1 @5) 4.01 km (5:28 / km) +75m 5:00 / km
ahr:136 max:155 shoes: Mizuno Wave Rider 21

Black Mt. First training run in five months.

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