Teering1:01:56 8.88 km (6:58 / km) +174m6:21 / km ahr:141 max:164 (injured)shoes: Inov8 XTalon 212
Kowen East (Orchard Road). H2. Going OK until I caught a trail runner "Stromlo Trails" at 11. We got on the road and he went left. Because it was the same 1km road we had done earlier, I stupidly decided to go straight. Tough forest and was pleased to finally get a single track going my way. That is until a stubbed toe-clown shoe-prat fall launched me groundwards. I heard something break when my chin hit a log, luckily I think it was the log. Also hyperextended my L pinkie and bruised shoulders and torso. Gingerly got going, but "Stromlo" was already 200m downhill from the steep climb up to 12 - lost about 1:30. Other time loss 6 - 30secs, too high. 9 - 15 secs trying to work map out.
MTB Orienteering58:16 8.41 km (6:55 / km) +85m6:36 / km ahr:119 max:146
Teering race 34:45*** 5.16 km (6:44 / km) +110m6:05 / km ahr:138 max:156 spiked:11/14c weight:74.2kg shoes: Inov8 XTalon 212
Bruce Ridge. Nearly caught Cath by 3 minutes. A bit wide left on 6. Near mistake on 8 but was close enough to see it. Avoided big roos to 11. Cath got better route choices to 5 (track) and 10 (round the hill). Although I spiked 5 going straight we did the same time and straight was way riskier.