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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 7, 2020:

activity # timemileskm+mload
  MTB2 2:29:29 26.43(5:39) 42.53(3:31) 48740.2
  Teering2 1:34:02 7.83(12:01) 12.6(7:28) 32642.4
  Cycling1 1:05:33 18.94(3:28) 30.49(2:09) 23821.3
  MTB Orienteering1 1:00:13 10.39(5:48) 16.73(3:36) 23525.2
  Total6 6:09:17 63.6(5:48) 102.35(3:36) 1286129.0
  [1-5]6 6:06:07

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TuWeThFrSaSuMo

Sunday Sep 6, 2020 #

Event: ACT MTBO Series: East Stromlo ("Green Hills" Map)
 
10 AM

MTB Orienteering race 1:00:13 intensity: (2:26 @1) + (8:39 @2) + (24:17 @3) + (24:51 @4) 16.73 km (3:36 / km) +235m 3:22 / km
ahr:132 max:149 shoes: Bike: Norco

East Stromlo. Rode OK, L knee a bit sore sometimes. Nearly made it all the way without the chain falling off but it did after 55 minutes; on the home stretch near 13, taking 25 seconds to get going again.
2 PM

MTB 1:23:50 intensity: (1:57 @0) + (37:33 @1) + (29:52 @2) + (11:41 @3) + (2:47 @4) 19.34 km (4:20 / km) +320m 4:00 / km
ahr:109 max:149 shoes: Bike: Norco

Kowen

Saturday Sep 5, 2020 #

Event: ACT Metro Series: Junior League #7, Cooleman Ridge - Event A
 
10 AM

Teering race 53:11 intensity: (12 @0) + (7 @1) + (2:37 @2) + (19:30 @3) + (30:39 @4) + (6 @5) 6.28 km (8:28 / km) +241m 7:06 / km
ahr:136 max:159 shoes: Inov8 XTalon 212

Cooleman Ridge. Mod 1. Running OK, but L knee is becoming an issue, quite sore at times. Also gashed L palm and tweaked L hammie in prat falls.

Friday Sep 4, 2020 #

Event: MTBOinthenorth - CANCELLED
 

Thursday Sep 3, 2020 #

2 PM

MTB 1:05:39 intensity: (30:49 @1) + (28:38 @2) + (4:16 @3) + (1:56 @4) 23.19 km (2:50 / km) +167m 2:44 / km
ahr:109 max:151 shoes: Bike: Norco

Oodgeroo for chain shortening (1 link). Back through Bruce Ridge, no issue. But chain did fall off on the GDE.
C • Getting ready for the excitement of Sunday's MTBO race? 6

Wednesday Sep 2, 2020 #

Event: ACT Midweek Series: Mulligans Flat
 
12 PM

Teering 40:51 intensity: (14 @0) + (29 @1) + (4:19 @2) + (10:39 @3) + (24:48 @4) + (22 @5) 6.32 km (6:28 / km) +85m 6:03 / km
ahr:137 max:162 shoes: Inov8 XTalon 212

Mulligan "Flat". Needed to warm up as it took a long time to get going. Great place to run, nice woodland with very little on the ground. Eyesight an issue as I ran straight past the last control (similar to no. 4 on Sunday), losing 2:30 this time. PS I think the termite mound is mapped ~30m too far up the hill.

Tuesday Sep 1, 2020 #

11 AM

Cycling 1:05:33 intensity: (47 @0) + (8:06 @1) + (37:47 @2) + (13:42 @3) + (4:21 @4) + (50 @5) 30.49 km (2:09 / km) +238m 2:04 / km
ahr:120 max:160

Barton+GDE

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