Training Log Archive: O-ingIn the 7 days ending Aug 27, 2020:
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Thursday Aug 27, 2020 #
10 AM
Cycling 59:03 28.28 km (2:05 / km) +214m 2:01 / km
ahr:121 max:148
Wednesday Aug 26, 2020 #
1 PM
Teering race 38:12 5.73 km (6:40 / km) +67m 6:18 / km
ahr:152 max:179 shoes: Inov8 XTalon 212
The Pinnacle. Had a lot of trouble with no. 7 in the bushes, as is usual in that area.
Tuesday Aug 25, 2020 #
10 AM
Cycling 46:10 23.12 km (2:00 / km) +185m 1:55 / km
ahr:134 max:158
Monday Aug 24, 2020 #
9 AM
Cycling 47:24 21.56 km (2:12 / km) +175m 2:07 / km
ahr:118 max:161
Sunday Aug 23, 2020 #
Event: ACT "sprint" Gossan Hill
9 AM
MTB 12:07 2.85 km (4:15 / km) +21m 4:06 / km
ahr:114 max:143
Teering race 29:14 3.81 km (7:40 / km) +110m 6:42 / km
ahr:148 max:165
Gossan Hill. mp, punched 26 instead of 19 (30m between them). Lost loads of time at "distinctive" trees or controls in trees - 9, 22, 24, 25 and 28.
Slow to 8 - Aoife ran away from me (-20s)
Ran into the circle but past 9 - 30s
Winsplits show a 20s mistake at 10, but it was just slow uphill
Ran into the circle but past 22 - 35s
Another tree at 24, but stopped at the creek, should have gone another 10m to the track as I was heading straight for it -1:35
Yet another tree at 25 -10s
Attackpoint for 28 was finally a tree I could recognise - but it was mapped as a thicket -15s
Total time loss - 2:35.
Some good times for 12-13: 45m in 4 seconds. (Probably not synced my GPS says I took 19 seconds, splits say 10).
Slow to 8 - Aoife ran away from me (-20s)
Ran into the circle but past 9 - 30s
Winsplits show a 20s mistake at 10, but it was just slow uphill
Ran into the circle but past 22 - 35s
Another tree at 24, but stopped at the creek, should have gone another 10m to the track as I was heading straight for it -1:35
Yet another tree at 25 -10s
Attackpoint for 28 was finally a tree I could recognise - but it was mapped as a thicket -15s
Total time loss - 2:35.
Some good times for 12-13: 45m in 4 seconds. (Probably not synced my GPS says I took 19 seconds, splits say 10).
Saturday Aug 22, 2020 #
10 AM
Teering race 45:22 6.8 km (6:41 / km) +170m 5:56 / km
ahr:149 max:182
Narrabundah Hill, Mod 1. OK run, but obviously slow having seen the results. Two mistakes in the same block - 3 and 8, contours aren't right - I'm sure Lidar would fix it. Also very imaginative "distinctive" tree at 1. Winsplits gives me two other "mistakes" at 4 and 7, those were just slow running. And Cath trounced me on 12 by going straight, over the top of the hill as I went around on the track.