MTB12:07 2.85 km (4:15 / km) +21m4:06 / km ahr:114 max:143
Teering race 29:14 3.81 km (7:40 / km) +110m6:42 / km ahr:148 max:165
Gossan Hill. mp, punched 26 instead of 19 (30m between them). Lost loads of time at "distinctive" trees or controls in trees - 9, 22, 24, 25 and 28. Slow to 8 - Aoife ran away from me (-20s) Ran into the circle but past 9 - 30s Winsplits show a 20s mistake at 10, but it was just slow uphill Ran into the circle but past 22 - 35s Another tree at 24, but stopped at the creek, should have gone another 10m to the track as I was heading straight for it -1:35 Yet another tree at 25 -10s Attackpoint for 28 was finally a tree I could recognise - but it was mapped as a thicket -15s Total time loss - 2:35. Some good times for 12-13: 45m in 4 seconds. (Probably not synced my GPS says I took 19 seconds, splits say 10).
10 AM
MTB51:26 12.75 km (4:02 / km) +163m3:47 / km ahr:115 max:156
Teering race 45:22 6.8 km (6:41 / km) +170m5:56 / km ahr:149 max:182
Narrabundah Hill, Mod 1. OK run, but obviously slow having seen the results. Two mistakes in the same block - 3 and 8, contours aren't right - I'm sure Lidar would fix it. Also very imaginative "distinctive" tree at 1. Winsplits gives me two other "mistakes" at 4 and 7, those were just slow running. And Cath trounced me on 12 by going straight, over the top of the hill as I went around on the track.
Teering race 39:22*** 6.65 km (5:55 / km) +113m5:27 / km ahr:154 max:172 shoes: Mizuno Wave Rider 21
Gininderra Creek, M1. Ran OK, still quite slow, R pec a bit sore. Podiatrist fixed ingrown toenail on Monday - no issue since. EDIT: except that since then my left heel has been sore on the inside.