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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Cycling3 2:09:02 38.97(3:19) 62.72(2:03) 43651.6
  MTB Orienteering1 1:00:05 7.46(8:03) 12.0(5:00) 27530.0
  Walk1 1:00:00 2.49(24:08) 4.0(15:00) 10012.0
  Total5 4:09:07 48.91(5:06) 78.72(3:10) 81193.7
  [1-5]5 4:08:45

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

MTB Orienteering race 1:00:05 [4] 12.0 km (5:00 / km) +275m 4:30 / km
shoes: Bike: Norco

Majura Pines. Good course by Marina. Took it slow and careful, on the old bike and in runners (I’ve ordered a new frame for the Spark after Scott refused to replace under warranty).
Just one error: went way around from 9-10 to avoid two trips over a canyon, whereas I didn’t need to go over the canyon at all.

Saturday Jul 11, 2020 #

Walk 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km

First 10,000 step day for a week.

Friday Jul 10, 2020 #

2 PM

Cycling 39:48 intensity: (3 @0) + (24 @1) + (2:06 @2) + (8:40 @3) + (27:27 @4) + (1:08 @5) 19.97 km (2:00 / km) +68m 1:58 / km
ahr:140 max:184

3 PM

Cycling 42:34 intensity: (4:02 @1) + (18:40 @2) + (16:10 @3) + (3:39 @4) + (3 @5) 19.72 km (2:10 / km) +160m 2:04 / km
ahr:123 max:178

Thursday Jul 9, 2020 #

3 PM

Cycling 46:40 intensity: (19 @0) + (4:40 @1) + (5:36 @2) + (25:21 @3) + (10:31 @4) + (13 @5) 23.03 km (2:02 / km) +208m 1:56 / km
ahr:128 max:156

Same as last week but a bit quicker (less wind). Ultrasound yesterday - haematoma or sebaceous cyst (unlikely), not a clot.

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