Training Log Archive: O-ingIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 24, 2020 #
10 AM
Cycling 1:43:55 49.01 km (2:07 / km) +453m 2:02 / km
ahr:132 max:189
Proper windy innit.
Saturday May 23, 2020 #
3 PM
Running (Elliptical) 30:00 5.5 km (5:27 / km)
ahr:103 max:137 shoes: ASICS Kayano 23
Device km 13.5, calories 521. Wild weather outside. R hip tight after.
Friday May 22, 2020 #
3 PM
Cycling 50:48 24.19 km (2:06 / km) +171m 2:02 / km
ahr:147 max:187
Called in to the bike shop to have a look at the cracked frame of the Scott Spark I dropped in. A bit subtle but a frame shouldn't be squishy.
Thursday May 21, 2020 #
4 PM
Running 29:53 5.22 km (5:43 / km) +41m 5:30 / km
ahr:147 max:166 shoes: Mizuno Wave Rider 21
Aranda. Managed to squeeze in a run.
Wednesday May 20, 2020 #
10 AM
Cycling 1:03:16 28.7 km (2:12 / km) +216m 2:07 / km
ahr:132 max:165
The wind is back, but managed to dodge the showers. The tailwind got me to 62.3kmh on Barton Drive.
1 PM
MTB 1:05:11 19.79 km (3:18 / km) +198m 3:08 / km
ahr:112 max:154
Bike swap
Tuesday May 19, 2020 #
4 PM
Running (Elliptical) 30:01 5.5 km (5:27 / km)
ahr:104 max:134 shoes: Nike Zoom Span 2
Device km 13 calories 522
Monday May 18, 2020 #
Core Stability 15:00 [3]
4 PM
Running 15:06 2.56 km (5:53 / km) +39m 5:28 / km
ahr:157 max:177 shoes: Mizuno Wave Rider 21
With Aoife