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Training Log Archive: O-ing

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  MTB3 3:54:24 39.28(5:58) 63.21(3:42) 88062.7
  Walk2 2:44:00 5.37(30:31) 8.65(18:58) 33534.2
  Cycling2 2:18:55 41.07(3:23) 66.1(2:06) 61749.8
  Core Stability3 57:0012.4
  Running2 41:08 4.35(9:28) 6.99(5:53) 3917.1
  Total11 10:35:27 90.07 144.95 1870176.3
  [1-5]11 10:22:00

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

3 PM

Walk 1:04:16 intensity: (47 @0) + (1:00:14 @1) + (2:45 @2) + (29 @3) + (1 @4) 2.19 km (29:17 / km) +100m 23:51 / km
ahr:94 max:137 shoes: Nike Zoom Span 2

C • Find 6
4 PM

MTB 36:15 intensity: (8:45 @1) + (18:39 @2) + (8:24 @3) + (27 @4) 9.25 km (3:55 / km) +230m 3:29 / km
ahr:116 max:143 shoes: Bike: Scott Spark

Saturday Apr 18, 2020 #

10 AM

MTB 2:30:39 intensity: (5:00 @0) + (1:21:29 @1) + (45:02 @2) + (15:13 @3) + (3:44 @4) + (11 @5) 40.95 km (3:41 / km) +435m 3:30 / km
ahr:105 max:142

COVID 180 cyclegaine with family. Aoife did well on Black Mt.
C • Any signs? 2

Friday Apr 17, 2020 #

11 AM

Cycling 1:02:21 intensity: (8:18 @1) + (32:48 @2) + (20:18 @3) + (57 @4) 28.68 km (2:10 / km) +253m 2:05 / km
ahr:119 max:148

Lots of stops on Gininderra Drive - 7 red lights, 3 green. That was with a tail wind, should try it with a head wind.

Thursday Apr 16, 2020 #

Core Stability 5:00 [3]

Physio thinks maybe inguinal hernia.
3 PM

MTB 25:39 intensity: (38 @0) + (13:32 @1) + (9:24 @2) + (1:57 @3) + (8 @4) 8.31 km (3:05 / km) +95m 2:55 / km
ahr:106 max:140 shoes: Bike: Scott Spark

MTB 21:51 intensity: (17:56 @2) + (3:48 @3) + (7 @4) 4.7 km (4:39 / km) +120m 4:07 / km
ahr:98 max:145 shoes: Bike: Scott Spark

Wednesday Apr 15, 2020 #

11 AM

Running 31:49 intensity: (3:09 @1) + (5:37 @2) + (10:44 @3) + (12:19 @4) 5.49 km (5:47 / km) +39m 5:36 / km
ahr:131 max:150 shoes: Mizuno Wave Rider 21

Aranda oval. First run for a while, saw the Dents. Both hips a bit niggly.

Tuesday Apr 14, 2020 #

Core Stability 25:00 [1]

No hops, knees still sore, particularly left after I hit it on the stair
10 AM

Cycling 1:16:34 intensity: (5:26 @1) + (9:25 @2) + (50:35 @3) + (10:56 @4) + (12 @5) 37.42 km (2:03 / km) +364m 1:57 / km
ahr:128 max:161

Monday Apr 13, 2020 #

10 AM

Walk 1:39:44 intensity: (7:02 @0) + (1:17:48 @1) + (11:50 @2) + (2:39 @3) + (25 @4) 6.45 km (15:27 / km) +235m 13:05 / km
ahr:92 max:147 shoes: Nike Zoom Span 2

Family Hike to Black Mt

Core Stability 27:00 [1]

Skipped the hops, knees sore.
4 PM

Running warm up/down (Elliptical) 9:19 intensity: (5:24 @3) + (2:48 @4) + (1:07 @5) 1.5 km (6:13 / km)
ahr:139 max:168 shoes: ASICS Kayano 23

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