Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Cycling3 2:41:41 49.27(3:17) 79.29(2:02) 65062.8
  MTB3 1:56:41 14.93(7:49) 24.03(4:51) 40243.9
  Walk1 1:22:05 1.52(54:03) 2.44(33:35) 18317.1
  Core Stability2 1:02:0012.4
  Running2 53:46 6.52(8:14) 10.5(5:07)16.1
  Total9 7:56:13 72.24 116.27 1234152.3
  [1-5]9 7:46:37

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

12 PM

Cycling 1:06:22 intensity: (12 @0) + (2:15 @1) + (11:52 @2) + (18:08 @3) + (33:52 @4) + (3 @5) 33.48 km (1:59 / km) +305m 1:54 / km
ahr:133 max:155

Hall

Saturday Apr 11, 2020 #

3 PM

MTB 22:25 intensity: (2:58 @3) + (19:19 @4) + (8 @5) 4.6 km (4:52 / km) +100m 4:24 / km
ahr:121 max:157 shoes: Bike: Norco

MTB 14:22 intensity: (5 @0) + (1:26 @1) + (1:05 @2) + (5:44 @3) + (5:36 @4) + (26 @5) 3.35 km (4:18 / km) +99m 3:44 / km
ahr:132 max:164 shoes: Bike: Norco

Friday Apr 10, 2020 #

Core Stability 30:00 [1]

11 AM

Running (Elliptical) 33:50 intensity: (1:12 @0) + (6:58 @1) + (24:50 @2) + (50 @3) 6.5 km (5:12 / km)
ahr:113 max:127 shoes: ASICS Kayano 23

Device km 16 cal 619.
4 PM

MTB 49:30 intensity: (13:11 @1) + (6:26 @2) + (25:18 @3) + (4:35 @4) 8.69 km (5:42 / km) +103m 5:23 / km
ahr:121 max:146 shoes: Bike: Scott Spark

With Aoife. Blew air out of the Norco after 350m, so changed bikes.

Thursday Apr 9, 2020 #

11 AM

Running (Elliptical) 19:56 intensity: (7:03 @1) + (3:55 @2) + (3:06 @3) + (5:52 @4) 4.0 km (4:59 / km)
ahr:123 max:154 shoes: ASICS Kayano 23

10km on the device.

Core Stability 32:00 [1]

Full session of physio exercises.

Wednesday Apr 8, 2020 #

10 AM

Cycling 42:06 intensity: (1:51 @1) + (11:39 @2) + (19:14 @3) + (9:22 @4) 21.39 km (1:58 / km) +198m 1:53 / km
ahr:129 max:153

GDE-Palmerston

Tuesday Apr 7, 2020 #

3 PM

Walk 1:22:05 intensity: (8:07 @0) + (1:03:04 @1) + (7:40 @2) + (2:36 @3) + (38 @4) 2.44 km (33:35 / km) +183m 24:27 / km
ahr:92 max:143

C • Lost something? 4

MTB 30:24 intensity: (2:47 @1) + (16:40 @2) + (10:36 @3) + (21 @4) 7.4 km (4:06 / km) +100m 3:51 / km
ahr:120 max:139 shoes: Bike: Norco

Monday Apr 6, 2020 #

7 AM

Cycling 53:13 intensity: (5:55 @1) + (23:28 @2) + (17:57 @3) + (5:53 @4) 24.42 km (2:11 / km) +147m 2:07 / km
ahr:122 max:152

Collecting Outback from Hail repair

« Earlier | Later »