MTB36:19 7.5 km (4:51 / km) +100m4:32 / km ahr:102 max:140 shoes: Bike: Norco
Black Mt. Saw Fedor.
Swimming5:00 [3] 0.1 km (50:00 / km)
Part of a two round circuit organised by Aoife. The circuit included diving for sinkies, swim laps, shooting netball goals, running, hurdles, slack line, star jumps and donkey kicks, both on the trampoline.