Cycling30:39 11.0 km (2:47 / km) +75m2:42 / km ahr:109 max:139
Cycling race 38:43 24.45 km (1:35 / km) +200m1:31 / km ahr:147 max:157 weight:73.1kg
Stromlo Criterium. C grade, 20 laps, lasted a bit longer this time, dropped with 4 laps to go. Quite windy and I think that helped me survive the first half at about 40kmh. Then they eased off and I thought maybe I could get to the end with the bunch. No, another 40kmh lap and then I got cut off on a corner by a tiring guy. Got back on but only lasted half a lap.
MTB18:36 4.08 km (4:33 / km) +57m4:16 / km ahr:112 max:143 shoes: Bike: Norco
Test run to see if anyone had collected the control I saw out there on Sunday. They had.
Teering race 26:50 3.83 km (7:00 / km) +120m6:03 / km ahr:144 max:168 shoes: Mizuno Wave Rider 21
Radford College, M1. Okm 3.8 (!), GPS climb 46m. Quite slow and made a couple of small mistakes. Whats surprising is how little difference any of that made - I was 22nd overall and 22nd to no.1. After the error at 4 I was in 26th place and basically stayed there all the way just passing a couple of people who self-destructed. Mistakes: #4 - (-30 seconds) orienteered to the centre of the circle and no flag. There were steps there so ran to the bottom and looked up, but didn't see the flag. Back to where I was and a bit further, nothing, back to the base of the steps and up a couple, yep there it was at the top. #15 - (-30 seconds) orienteered to the centre of the circle and no flag. There were steps there - had a look over the side but nothing. Then had a look at the description - a pictorial "under" that I have never seen before. Had I realised it was on the lower level, a route choice across the covered area car park would have been far better. #26 - (-30 seconds). A good leg and I missed both the faster route choices (straightish with no climb, and right).
MTB10:26 3.7 km (2:49 / km) +28m2:43 / km ahr:139 max:152 shoes: Bike: Scott Spark
Running6:00  1.0 km (6:00 / km) shoes: Mizuno Wave Rider 21
Teering27:04 4.95 km (5:28 / km) +1m5:27 / km ahr:139 max:165 shoes: Mizuno Wave Rider 21
Olympic Bicentennial Park MapRun Long A. Got a bit confused when I punched the first control and the phone said “No. 9 punched”. The next one was coded 2 so went there anyway and was all right after that. As is usual these days took a while to get going. The mossies were out in force today.
Running warm up/down 4:48 0.46 km (10:21 / km) ahr:119 max:130
Note: at Sydney Track Classic later. Good show from Bol and Deng in the 800 and Michelle Finn (IRL) in the 3000m SC. Finn put a couple of mètres on second place at every jump, which Campbell would then close up straight away - until the last lap. Lots of fouls from the triple jumpers. Also a good 1500m from Linden Hall who slipped back to third with 150 to go, then came good in the last 50. There was an Erbacher in the 3000mSC - found something more rewarding than O?