Training Log Archive: O-ingIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering 27:04 4.95 km (5:28 / km) +1m 5:27 / km
ahr:139 max:165 shoes: Mizuno Wave Rider 21
Running warm up/down 4:48 0.46 km (10:21 / km)
ahr:119 max:130
Teering race 24:29 *** 3.54 km (6:55 / km) +80m 6:13 / km
ahr:139 max:157 weight:73.8kg shoes: Inov8 XTalon 212
Running warm up/down 15:11 3.04 km (5:00 / km) +5m 4:58 / km
ahr:130 max:157 shoes: Mizuno Wave Rider 21