Training Log Archive: O-ingIn the 7 days ending Feb 6, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th |
Teering race 51:26 6.0 km (8:35 / km) +260m 7:03 / km
ahr:147 max:173 shoes: Inov8 XTalon 212
Teering race 18:27 **** 2.83 km (6:31 / km) +31m 6:11 / km
ahr:153 max:165 spiked:19/24c shoes: Mizuno Wave Rider 21
Cycling 2:06:20 53.93 km (2:21 / km) +498m 2:14 / km
ahr:120 max:142
Running (Gym) 19:39 4.0 km (4:55 / km) +35m 4:42 / km
ahr:148 max:160 shoes: ASICS Kayano 23