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Training Log Archive: O-ing

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  MTB3 2:42:49 23.75(6:51) 38.22(4:16) 63760.5
  Running2 1:42:32 9.36(10:57) 15.06(6:49) 15736.8
  Swimming4 20:00 0.25(1:20:28) 0.4(50:00)8.0
  Walk1 15:00 0.97(15:24) 1.57(9:34)3.0
  Core Stability1 10:004.0
  Total8 5:10:21 34.33 55.25 795112.3
  [1-5]8 5:10:10

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

9 AM

Running 57:42 intensity: (3:55 @1) + (9:13 @2) + (19:14 @3) + (25:18 @4) + (2 @5) 8.06 km (7:10 / km) +157m 6:31 / km
ahr:131 max:160 shoes: Mizuno Wave Rider 21

Little black Mountain. Struggled in the heat. Cancelled morning ride due to smoke, but it appeared to clear later.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Saturday Jan 25, 2020 #

12 PM

MTB 1:14:51 intensity: (11 @0) + (3:00 @1) + (4:27 @2) + (16:43 @3) + (42:14 @4) + (8:16 @5) 17.73 km (4:13 / km) +358m 3:50 / km
ahr:141 max:162 shoes: Bike: Scott Spark

Stromlo. Fairly standard loop. With Waldo, Hoggster and Searlo. Hung on OK except for rocky downhills, but legs were shot at the end.
3 PM

MTB warm up/down 18:55 intensity: (3:00 @1) + (14:11 @2) + (16 @3) + (1:20 @4) + (8 @5) 5.0 km (3:47 / km) +50m 3:36 / km
ahr:116 max:167 shoes: Bike: Scott Spark

Swimming 5:00 [3] 0.1 km (50:00 / km)

Friday Jan 24, 2020 #

10 AM

MTB 1:09:03 intensity: (20:33 @1) + (42:47 @2) + (5:40 @3) + (3 @4) 15.49 km (4:27 / km) +230m 4:09 / km
ahr:113 max:140

Black and Bruce. Black Mt shredded, hardly noticeable on Bruce Ridge. Only the second ride in Canberra in the last 6 weeks. Last year in the same period of time I rode 29 times and 1,025km.

Thursday Jan 23, 2020 #

9 AM

Running (Elliptical) 44:50 intensity: (13:31 @1) + (23:28 @2) + (7:27 @3) + (24 @4) 7.0 km (6:24 / km)
ahr:114 max:139 shoes: Mizuno Wave Rider 21

Smoke, then cold/flu, then hail, now dust keeping me indoors. Device km 20, calories 737.

Swimming 5:00 [3] 0.1 km (50:00 / km)

Wednesday Jan 22, 2020 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Getting better. Still coughing a bit but the energy is back and the cleanup DOMS is mostly gone.

Tuesday Jan 21, 2020 #

7 PM

Walk 15:00 [1] 1.57 km (9:34 / km)
ahr:82 max:104 shoes: Nike Zoom Span 2

Clean up again, still DOMSy.

Monday Jan 20, 2020 #

Core Stability 10:00 [3]

Actually more like 4 hours: cleaning up after the hailstorm and bailing out the drains during.
C • Hope 2

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