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Training Log Archive: O-ing

In the 7 days ending Nov 14, 2019:

activity # timemileskm+mload
  Cycling2 4:09:18 70.82(3:31) 113.97(2:11) 117595.5
  Core Stability1 48:009.6
  Teering1 38:33 3.69(10:26) 5.94(6:29) 13322.1
  Total4 5:35:51 74.51 119.91 1308127.2
  [1-5]4 5:31:43

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Thursday Nov 14, 2019 #

9 AM

Cycling 1:05:14 intensity: (5 @0) + (34:15 @1) + (26:34 @2) + (4:13 @3) + (7 @4) 28.7 km (2:16 / km) +215m 2:11 / km
ahr:109 max:139

Really sore from Monday/yesterday and robbed of all power. This was a stuggle start to finish. A 5 week break from running is not a good idea.

Wednesday Nov 13, 2019 #

Event: ACT Runners Shop Twilight Series #4 & Map Mates #2: Campbell Park
 
5 PM

Teering race 38:33 intensity: (33 @2) + (52 @3) + (22:04 @4) + (15:04 @5) 5.94 km (6:29 / km) +133m 5:50 / km
ahr:151 max:169 shoes: Inov8 XTalon 212

Campbell Park. Breathing not working well and hip a bit sore. Quite bad DOMS in the glutes from Monday. Chugged around without too many wayward deviations.

Monday Nov 11, 2019 #

Core Stability 48:00 [1]

Single Leg press 75kgx36 times , 82.5x33, 90x25, 97.5x22, 105x18, 112.5x15, 120x12, 127.5x8.

Sunday Nov 10, 2019 #

Event: NSW Sprint Championships
 
7 AM

Cycling 3:04:04 intensity: (4:03 @0) + (12:28 @1) + (23:38 @2) + (46:52 @3) + (1:28:29 @4) + (8:34 @5) 85.27 km (2:10 / km) +960m 2:03 / km
ahr:134 max:175

Pedal Power. Windy. Washing Machine Hill - Norton Road - Sutton - Mulligans Flat. Cracked on the last hill on Norton Road, Tim too strong.

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