Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Cycling1 2:42:38 52.18(3:07) 83.97(1:56) 72771.1
  Walk2 53:52 2.9(18:35) 4.67(11:33) 5512.6
  MTB Orienteering1 25:54 3.73(6:57) 6.0(4:19) 547.3
  Core Stability2 20:004.0
  Swimming2 10:00 0.12(1:20:28) 0.2(50:00)3.5
  Total7 4:32:24 58.93 94.84 83698.4

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

7 AM

Cycling 2:42:38 intensity: (1:42:38 @3) + (1:00:00 @4) 83.97 km (1:56 / km) +727m 1:51 / km

Pedal Power. Shingle Hill - Nanima road. Group of 9 but lots of splits. One magpie attack on the Barton Highway. I broke my gear cable at the Hall turn off, so stuck in smallest cog from there. Great coffee at Hall.

Saturday Nov 2, 2019 #

3 PM

Walk 23:52 intensity: (11:13 @1) + (7:17 @2) + (5:18 @3) + (4 @4) 2.67 km (8:57 / km) +55m 8:07 / km
ahr:110 max:138 shoes: Mizuno Wave Rider 20

5 PM

MTB Orienteering 25:54 intensity: (10:00 @1) + (11:05 @2) + (4:47 @3) + (2 @4) 6.0 km (4:19 / km) +54m 4:08 / km
ahr:107 max:139

6 PM

Swimming 5:00 [3] 0.1 km (50:00 / km)

Friday Nov 1, 2019 #

Swimming 5:00 [2] 0.1 km (50:00 / km)

Thursday Oct 31, 2019 #

Core Stability 10:00 [1]

Hip

Monday Oct 28, 2019 #

Walk 30:00 [1] 2.0 km (15:00 / km)
shoes: Mizuno Wave Rider 20

IOF MTBO clinic field walk - including identifying 20 suggested map modifications in the first 300m of the course I covered in less than 2 minutes on Saturday.

Core Stability 10:00 [1]

Hip

« Earlier | Later »