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Training Log Archive: O-ing

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Cycling3 4:25:36 77.54(3:26) 124.79(2:08) 122195.7
  Core Stability6 3:41:0044.2
  MTB3 1:36:00 16.11(5:58) 25.92(3:42) 27030.1
  Total12 9:42:36 93.65 150.72 1491170.0
  [1-5]12 9:39:17

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

Core Stability 22:00 [1]

Hip
8 AM

Cycling 2:40:48 intensity: (3:18 @0) + (27:49 @1) + (40:04 @2) + (40:39 @3) + (44:29 @4) + (4:29 @5) 74.79 km (2:09 / km) +764m 2:03 / km
ahr:124 max:166

Pedal Power 25 Dickson - Cotter - Uriarra return.
C • Peloton size? 2

Saturday Oct 12, 2019 #

Core Stability 20:00 [1]

Hip
3 PM

MTB 10:33 intensity: (7:54 @2) + (2:23 @3) + (16 @4) 3.5 km (3:01 / km) +42m 2:51 / km
ahr:95 max:141

Friday Oct 11, 2019 #

Core Stability (Pilates) 1:22:00 [1]

Single leg press: 20 times 60, 67.5, 75, 82.5, 90, 97.5, 105 and 14 times 112.5kg.
Also hip stuff.
2 PM

MTB 53:29 intensity: (1 @0) + (20:11 @1) + (26:07 @2) + (7:01 @3) + (9 @4) 13.09 km (4:05 / km) +125m 3:54 / km
ahr:112 max:138 shoes: Bike: Norco

Norco on Bruce Ridge

Thursday Oct 10, 2019 #

Core Stability 22:00 [1]

Hip stuff
2 PM

Cycling 1:02:55 intensity: (10:51 @1) + (46:05 @2) + (5:59 @3) 28.59 km (2:12 / km) +250m 2:06 / km
ahr:116 max:133

Wednesday Oct 9, 2019 #

Core Stability 15:00 [1]

Hip flexor/ joint stretching
3 PM

Cycling 41:53 intensity: (1:52 @1) + (4:17 @2) + (18:13 @3) + (17:26 @4) + (5 @5) 21.41 km (1:57 / km) +207m 1:52 / km
ahr:132 max:162

H-Palmerston. Nice fast solo ride.

Tuesday Oct 8, 2019 #

Core Stability 1:00:00 [1]

At physio, diagnosis is tight hip flexor and joint.
11 AM

MTB 31:58 intensity: (1:29 @1) + (10:34 @2) + (15:14 @3) + (4:41 @4) 9.34 km (3:25 / km) +103m 3:15 / km
ahr:127 max:146

Bruce Ridge

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