Training Log Archive: O-ingIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
11 AM
Teering (Aus Champs) 53:32 6.59 km (8:08 / km) +208m 7:01 / km
ahr:145 max:175 shoes: Inov8 XTalon 212
Split Rock, Cootamundra, Long. 2nd behind Warren. Happy with this run - no real mistakes but should have gone out to the paddocks three times instead of twice. Went straight for 10 and it was dire, lost ~ 2 minutes.
Saturday Sep 28, 2019 #
Event: Oceania 2019
12 PM
Teering (Oceania Champs) 16:07 2.7 km (5:58 / km) +54m 5:25 / km
ahr:136 max:168 shoes: Inov8 XTalon 212
CSU Wagga, Sprint, 7th. Rubbish. Wrong shoes for a start - we didn't have any of the hill. Took a long time to find the start triangle, then didn't read the map/descriptions carefully enough at 1 - went up two flights of stairs when it was at ground level behind.
A bobble at 4, then ran from 5 to 9 - it had a course line, but that was from 9 to 10 apparently. Punched, checked the code, oh dear. Worked it out, but then couldn't find 9 on the way back - turned down the wrong passageway, realised; turned around and there was a camera in my face and it was blocking the right way; so went the wrong way anyway. To top it all off another genuine mistake at 14, wrong side of the building and flummoxed when I popped back out at the start.
A bobble at 4, then ran from 5 to 9 - it had a course line, but that was from 9 to 10 apparently. Punched, checked the code, oh dear. Worked it out, but then couldn't find 9 on the way back - turned down the wrong passageway, realised; turned around and there was a camera in my face and it was blocking the right way; so went the wrong way anyway. To top it all off another genuine mistake at 14, wrong side of the building and flummoxed when I popped back out at the start.
Thursday Sep 26, 2019 #
Running 5:30 [2] 1.0 km (5:30 / km)
shoes: Mizuno Wave Rider 20
Wednesday Sep 25, 2019 #
Walk 40:00 [3] 4.0 km (10:00 / km)
shoes: Mizuno Wave Rider 20
Rest day on a bus to Ardlethan.
Tuesday Sep 24, 2019 #
Core Stability (Pilates ) 33:00 [1]
Monday Sep 23, 2019 #
Core Stability 1:00:00 [1]