Training Log Archive: O-ingIn the 7 days ending Aug 11, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Teering (XC Ski) 1:26:51 8.17 km (10:38 / km) +231m 9:19 / km
ahr:123 max:168
Walk (XC Ski) 29:43 2.44 km (12:11 / km) +66m 10:45 / km
ahr:84 max:120
Teering race 36:28 *** 5.24 km (6:58 / km) +200m 5:51 / km
ahr:144 max:169 spiked:8/12c shoes: Inov8 XTalon 212