Training Log Archive: O-ingIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race 19:58 3.49 km (5:43 / km) +4m 5:41 / km
ahr:142 max:171 weight:73.9kg shoes: ASICS Kayano 23
Teering race 30:03 4.99 km (6:01 / km) +64m 5:40 / km
ahr:146 max:171 shoes: Inov8 XTalon 212
Running 15:13 2.37 km (6:26 / km) +10m 6:18 / km
ahr:119 max:128 shoes: ASICS Kayano 23
Walk 45:00 [3] 2.5 km (18:00 / km) +200m 12:51 / km
shoes: ASICS Kayano 23