Running race 22:01 5.0 km (4:24 / km) +26m4:18 / km ahr:152 max:169 shoes: ASICS Kayano 23
Marlay Park parkrun. Felt absolutely woeful in the first km. Got going a bit in the second km, downhill, but reverted to shuffling after that. Finished 49th with a score of 74.11%