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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  Running1 36:30 3.87(9:26) 6.23(5:51) 6914.6
  Core Stability2 20:004.0
  Swimming2 10:08 0.12(1:21:32) 0.2(50:40)3.1
  Total4 1:06:38 4.0 6.43 6921.7

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MoTuWeThFrSaSu

Friday Jun 28, 2019 #

5 PM

Swimming 5:08 [3] 0.1 km (51:20 / km)

Hotel pool in the rain.

Thursday Jun 27, 2019 #

Core Stability 10:00 [1]

Tuesday Jun 25, 2019 #

11 AM

Running 36:30 [3] 6.23 km (5:51 / km) +69m 5:33 / km
shoes: Mizuno Wave Rider 20

Tinaroo shoreline. L knee dodgy.

Swimming 5:00 [1] 0.1 km (50:00 / km)

Freezing.

Monday Jun 24, 2019 #

Core Stability 10:00 [1]

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