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Training Log Archive: O-ing

In the 7 days ending Jun 6, 2019:

activity # timemileskm+mload
  Core Stability4 1:41:0021.1
  Teering1 19:53 2.05(9:42) 3.3(6:02) 3818 /21c85%9.7
  Cycling1 19:35 6.21(3:09) 10.0(1:58)7.6
  Total5 2:20:28 8.26 13.3 3818 /21c85%38.5
  [1-5]4 2:19:28
averages - weight:73.9kg

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FrSaSuMoTuWeTh

Thursday Jun 6, 2019 #

10 AM

Cycling (Gym) 19:35 intensity: (34 @1) + (5:59 @2) + (7:53 @3) + (5:09 @4) 10.0 km (1:58 / km)
ahr:129 max:150

Indoors.

Core Stability (Pilates ) 55:00 [1]

Wednesday Jun 5, 2019 #

Event: ACT Midweek Series: Farrer Ridge
 

Core Stability 1:00 [0]

At Dentist for new ceramic 3D printed crown on L lower molar.

Monday Jun 3, 2019 #

Core Stability 5:00 [3]

Achilles work
BP114/67
Surgery colonoscopy. 1 minute polyp. Moderate diverticulosis. Long wait to go in, second in Q, ready to go at 7:30, went in around 1pm.
C • Heart rate 2

Sunday Jun 2, 2019 #

Event: ACT Classic Series: Jim Sawkins Memorial Handicap, ACT League #6, Mt Jerrab
 

Saturday Jun 1, 2019 #

Event: ACT Metro Series: Junior League #5, Map Mates #4, Aranda Snow Gums
 
11 AM

Teering race 19:53 intensity: (1:28 @2) + (1:59 @3) + (14:58 @4) + (1:28 @5) *** 3.3 km (6:02 / km) +38m 5:42 / km
ahr:143 max:161 spiked:18/21c weight:73.9kg (injured) (sick) shoes: VJ Bold Super 10R

Aranda Snow Gums, Orange 1, 14th. Missed 1 (-15secs) and 3 (-20s), late starting Garmin. Smashed a stick into my R calf on the way to 6, sore for a bit and limping after the finish. Hopefully just a cork. Going to skip the O tomorrow.

Friday May 31, 2019 #

Core Stability (Pilates) 40:00 [1]

No leg press

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