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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 27, 2019:

activity # timemileskm+mload
  Walk3 2:43:19 7.22(22:37) 11.62(14:03) 20037.3
  MTB Orienteering3 2:17:30 18.0(7:38) 28.98(4:45) 43039.8
  Teering2 1:25:53 7.51(11:26) 12.09(7:06) 25137.1
  Cycling1 1:08:58 19.33(3:34) 31.11(2:13) 28821.7
  MTB2 41:10 7.58(5:26) 12.2(3:22) 15011.4
  Core Stability1 30:006.0
  Running1 17:29 2.04(8:34) 3.29(5:19) 146.0
  Total11 9:04:19 61.69 99.29 1332159.4
  [1-5]11 9:01:22

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TuWeThFrSaSuMo

Monday May 27, 2019 #

10 AM

Running 17:29 intensity: (11 @0) + (57 @1) + (7:22 @2) + (8:59 @3) 3.29 km (5:19 / km) +14m 5:12 / km
ahr:122 max:134 shoes: Hoka Bondi 4

Stromlo XC training with Aoife. Ran through a big mob of kangaroos on the track and only 3 of the smaller ones hopped off.

Sunday May 26, 2019 #

Event: ACT MTBO Series #2: Bruce Ridge
 
8 AM

MTB Orienteering 40:50 intensity: (36:00 @2) + (3:39 @3) + (1:06 @4) + (5 @5) 9.16 km (4:28 / km) +161m 4:06 / km
ahr:104 max:158 shoes: Bike: Norco

Bruce Ridge, putting out controls. Rear wheel on the Norco went soft at the furthest point, coaxed it back and borrowed Fedor's fantastic bike for the rest.
C • Feeble excuse! 1
2 PM

MTB Orienteering 41:49 intensity: (58 @0) + (20:43 @1) + (10:48 @2) + (8:58 @3) + (22 @4) 10.0 km (4:11 / km) +116m 3:57 / km
ahr:113 max:141 shoes: Bike: Norco

Bruce Ridge, collecting controls after pumping rear wheel from <10psi to 40.

Saturday May 25, 2019 #

Event: ACT Metro Series: Junior League #4, Map Mates #3, Campbell Park
 
10 AM

Teering 33:13 intensity: (53 @1) + (11:23 @2) + (41 @3) + (18:39 @4) + (1:37 @5) 5.61 km (5:55 / km) +73m 5:33 / km
ahr:137 max:161 shoes: VJ Bold Super 10R

Campbell Park. Orange 1. Ok run, a bit slow on the hills. Bad compass to 1 (-15s). Got going better to 3, 4 and 5 and caught Marina at 6. Passed M to 8, but promptly made a mistake. Got into the right gully, but too high, with M higher up. So went higher, but it was lower (-1:30). So I was now at the back of a train with M in front, then Ari, then Slatts who had caught up. Passed Ari to 12 and Slatts to 13, but couldn’t get past M.

Friday May 24, 2019 #

2 PM

MTB Orienteering 54:51 intensity: (46 @0) + (24:01 @1) + (16:42 @2) + (8:53 @3) + (4:26 @4) + (3 @5) 9.82 km (5:35 / km) +153m 5:11 / km
ahr:110 max:160

Taping at Bruce Ridge
3 PM

Walk 34:45 intensity: (49 @0) + (23:11 @1) + (7:42 @2) + (2:35 @3) + (28 @4) 3.25 km (10:42 / km) +63m 9:45 / km
ahr:101 max:147 shoes: Mizuno Wave Rider 20

Mapping at Black Mt

Thursday May 23, 2019 #

1 PM

Walk 1:16:33 intensity: (1:00:48 @1) + (15:12 @2) + (33 @3) 4.0 km (19:08 / km) +95m 17:06 / km
ahr:91 max:130 shoes: Mizuno Wave Rider 20

Note: broke a tooth on a piece of Moser Roth 70% cocoa dark chocolate.

MTB 10:00 [3] 3.0 km (3:20 / km) +30m 3:10 / km

Wednesday May 22, 2019 #

12 PM

Teering race 52:40 intensity: (1:52 @1) + (4:56 @2) + (19:53 @3) + (25:52 @4) + (7 @5) 6.48 km (8:08 / km) +178m 7:09 / km
ahr:134 max:157 shoes: VJ Bold Super 10R

Wanniassa Hills. Lost impetus with mistakes at 2 (-1 minute) and 4 (-2:30), but a pleasant day out.
3 PM

MTB 31:10 intensity: (20:28 @1) + (9:45 @2) + (57 @3) 9.2 km (3:23 / km) +120m 3:11 / km
ahr:105 max:134

Walk 52:01 intensity: (40:00 @1) + (8:20 @2) + (3:13 @3) + (28 @4) 4.38 km (11:53 / km) +42m 11:21 / km
ahr:98 max:145 shoes: Mizuno Wave Rider 20

Tuesday May 21, 2019 #

11 AM

Core Stability 30:00 [1]

2 PM

Cycling 1:08:58 intensity: (13 @0) + (7:26 @1) + (44:14 @2) + (16:09 @3) + (49 @4) + (7 @5) 31.11 km (2:13 / km) +288m 2:07 / km
ahr:119 max:156

5 minutes slower than 1 month ago.

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