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Training Log Archive: O-ing

In the 7 days ending Apr 22, 2019:

activity # timemileskm+mload
  Teering4 2:01:33 10.56(11:31) 16.99(7:09) 35715 /25c60%64.0
  Cycling1 1:03:27 19.7(3:13) 31.71(2:00) 25323.9
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Running1 5:00 0.62(8:03) 1.0(5:00)2.0
  Total6 3:15:00 30.94(6:18) 49.8(3:55) 61015 /25c60%91.8
  [1-5]6 3:14:28

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TuWeThFrSaSuMo

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
10 AM

Teering 28:25 intensity: (10 @0) + (13 @1) + (31 @2) + (4:30 @3) + (19:43 @4) + (3:18 @5) 4.24 km (6:42 / km) +98m 6:01 / km
ahr:145 max:164 shoes: Inov8 XTalon 212

Umuna, Easter Day 3; M60, 1st. Legs/Achilles felt fine so went flat out where I could. Had a huge buffer of 13 minutes, so could afford to stuff up mightily. Mostly ok but scrappy at 2, 3, 5, 10, 12, 13 and a real mistake at 11 where I completely lost direction and followed the easy course tapes in hope.

M60A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
12 PM

Teering race (Easter) 57:46 intensity: (15 @0) + (9 @1) + (20 @2) + (10:22 @3) + (41:25 @4) + (5:15 @5) **** 6.73 km (8:35 / km) +229m 7:20 / km
ahr:145 max:165 shoes: Inov8 XTalon 212

Hill Park Dale, Easter Day 2, M60, 2nd. Played safe after major stuff ups last times I ran here (2006, 2008). Got through Ok, with minor hesitations/errors at 3,7, 12 and 14. One major issue, wrong track at 9, but saved it with double checking and lost only about 1 minute. Running OK and nothing in the achilles. More analysis later.

M60A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
1 PM

Teering race (Easter) 15:29 intensity: (15 @1) + (9 @2) + (18 @3) + (9:55 @4) + (4:52 @5) ***** 2.38 km (6:30 / km) +31m 6:07 / km
ahr:149 max:167 spiked:15/25c shoes: ASICS Kayano 23

Scotch College Easter Day 1, M60, 1st. Really tough technical sprint race. Started 1 minute behind Jeff D (the Oceania Sprint M60 Champ) and after a glitch at 2 getting trapped in a dead end, reeled him in coming in to 9. Got past on the way to 14 and promptly turned down another dead end (-15 seconds). Realised quickly and went past Jeff again on the way to 15. No sooner than I got in front again I headed past our 16 to a wrong control - read the code and turned back (-15 seconds). I thought Jeff had punched our one behind me, and he thought I was taking a weird route to 17.... and punched the wrong control. That was basically the last I saw of him - couldn't get back in touch before the finish, so was only 45 seconds faster.
C • Big win 1

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Kayano 22


M60A - Splits

Friday Apr 19, 2019 #

2 PM

Teering race 19:53 intensity: (8 @1) + (2 @2) + (6 @3) + (6:31 @4) + (13:06 @5) 3.64 km (5:28 / km)
ahr:156 max:170

UWA Family Relays. Won, but shafted by sportident as Cath's SI didn't record her 1st control punch (basically in sight of the start).

Thursday Apr 18, 2019 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Wednesday Apr 17, 2019 #

9 AM

Cycling 1:03:27 intensity: (7 @0) + (6:39 @1) + (15:57 @2) + (26:16 @3) + (14:28 @4) 31.71 km (2:00 / km) +253m 1:55 / km
ahr:127 max:152

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