Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Cycling3 3:59:28 70.72(3:23) 113.81(2:06) 102286.0
  Teering2 54:05 3.15(17:11) 5.06(10:41) 18422.9
  Core Stability1 45:009.0
  Running1 44:26 4.4(10:05) 7.09(6:16)16.6
  Swimming4 40:00 0.5(1:20:28) 0.8(50:00)15.0
  Eccentrics3 15:003.0
  Rowing1 8:57 1.24(7:12) 2.0(4:29)4.5
  Total11 7:26:56 80.01 128.76 1206157.0
  [1-5]11 7:26:46

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Eccentrics 5:00 [1]

And ice of course. Too cold (5.5 overnight) to swim.
11,000 steps today mostly at the Tryathlon

Saturday Feb 9, 2019 #

Eccentrics 5:00 [1]

2 PM

Cycling 1:10:59 intensity: (2:00 @1) + (20:28 @2) + (35:49 @3) + (12:42 @4) 32.24 km (2:12 / km) +278m 2:07 / km
ahr:128 max:146

Caswell Drive closed northbound. Very windy (gusts to 76kmh).

Friday Feb 8, 2019 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

Eccentrics 5:00 [1]

Some improvement in Achilles.

Teering 30:00 [3] 1.5 km (20:00 / km) +80m 15:47 / km
shoes: Asics Kayano 22

Remembrance Park, Mt Ainslie. Shadowing Aoife and Lily on Saara’s FOG course.
C • FOG? 4

Thursday Feb 7, 2019 #

6 PM

Cycling race 47:14 intensity: (6:08 @3) + (38:59 @4) + (2:07 @5) 29.39 km (1:36 / km) +300m 1:32 / km
ahr:143 max:164

Stromlo Criterium, D grade, 9th. Had a lap off the front late, hadn’t got much for the bunch sprint and got cut off on the last corner anyway.
Achilles quite sore all day walking around, but didn’t notice it at all on the bike.

Wednesday Feb 6, 2019 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

5 PM

Teering 24:05 intensity: (30 @1) + (1:04 @2) + (7:35 @3) + (14:56 @4) 3.56 km (6:46 / km) +104m 5:54 / km
ahr:139 max:154 (injured) shoes: Inov8 XTalon 212

Majura West. Orange 2. Like a lot of people on AP, Achilles (R) is a bit sore today.

Tuesday Feb 5, 2019 #

Swimming 10:00 [3] 0.2 km (50:00 / km)

10 AM

Cycling 2:01:15 intensity: (10 @0) + (26:37 @1) + (1:20:12 @2) + (11:40 @3) + (2:36 @4) 52.19 km (2:19 / km) +444m 2:14 / km
ahr:115 max:148

Around Lake BG via Majura Pkwy. Through Solstice to avoid the light rail madness, but a (small) branch fell on my head.
6 PM

Running intervals 44:26 intensity: (5:00 @1) + (17:57 @2) + (9:37 @3) + (9:55 @4) + (1:57 @5) 7.09 km (6:16 / km)
ahr:124 max:160 shoes: ASICS Kayano 23

Training with Fredo and Saara on Campbell oval in the rain. There was a moth storm on the hill on the way there.
C • Bogong 2

Monday Feb 4, 2019 #

Rowing 8:57 [4] 2.0 km (4:29 / km)

Core Stability 45:00 [1]

Inc Single Leg Press 15 times 82.5kg, 30 x 82.5kg, 30 x 90kg, 30 x 90kg. Calf raises on 25kg (3 times 30). Single hamstring pull on 30kg (twice).

Swimming 10:00 [2] 0.2 km (50:00 / km)

« Earlier | Later »