In the 7 days ending Dec 16, 2018:
Cycling 3:37:32 intensity: (1:11 @0) + (16:48 @1) + (59:08 @2) + (55:40 @3) + (1:07:47 @4) + (16:58 @5) 108.13 km (2:01 / km) +861m 1:56 / km ahr:131 max:162
Cycling 1:07:18 intensity: (1 @0) + (2:41 @1) + (20:43 @2) + (32:08 @3) + (11:45 @4) 30.51 km (2:12 / km) +263m 2:07 / km ahr:127 max:151
Running (Elliptical ) 22:20 intensity: (9 @1) + (6:58 @2) + (11:22 @3) + (3:51 @4) 4.5 km (4:58 / km) ahr:128 max:142 shoes: Asics Kayano 22
Core Stability 20:00 [1]
Cycling 50:50 intensity: (1 @0) + (2:02 @1) + (12:46 @2) + (13:20 @3) + (22:36 @4) + (5 @5) 26.01 km (1:57 / km) +230m 1:52 / km ahr:132 max:159
Cycling 1:48:51 intensity: (24 @0) + (24:33 @1) + (1:01:29 @2) + (14:21 @3) + (7:45 @4) + (19 @5) 42.19 km (2:35 / km) +541m 2:25 / km ahr:117 max:157
Core Stability 30:00 [1]
Running warm up/down 17:30 intensity: (4 @0) + (48 @1) + (6:35 @2) + (9:27 @3) + (36 @4) 3.01 km (5:49 / km) +1m 5:48 / km ahr:126 max:143 shoes: ASICS Kayano 23
« Earlier | Later »