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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Cycling4 7:24:31 128.52(3:28) 206.84(2:09) 1895168.9
  Core Stability2 50:0010.0
  Running2 39:50 4.67(8:32) 7.51(5:18) 114.8
  Total6 8:54:21 133.19 214.35 1896193.7
  [1-5]6 8:52:40

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

7 AM

Cycling 3:37:32 intensity: (1:11 @0) + (16:48 @1) + (59:08 @2) + (55:40 @3) + (1:07:47 @4) + (16:58 @5) 108.13 km (2:01 / km) +861m 1:56 / km
ahr:131 max:162

Saturday Dec 15, 2018 #

9 AM

Cycling 1:07:18 intensity: (1 @0) + (2:41 @1) + (20:43 @2) + (32:08 @3) + (11:45 @4) 30.51 km (2:12 / km) +263m 2:07 / km
ahr:127 max:151

Thursday Dec 13, 2018 #

11 AM

Running (Elliptical ) 22:20 intensity: (9 @1) + (6:58 @2) + (11:22 @3) + (3:51 @4) 4.5 km (4:58 / km)
ahr:128 max:142 shoes: Asics Kayano 22

Cyclists with helmets seen - 1 but 2 without, one of whom was holding an umbrella.

Core Stability 20:00 [1]

Wednesday Dec 12, 2018 #

10 AM

Cycling 50:50 intensity: (1 @0) + (2:02 @1) + (12:46 @2) + (13:20 @3) + (22:36 @4) + (5 @5) 26.01 km (1:57 / km) +230m 1:52 / km
ahr:132 max:159

Barton Hiway return. So magpie season is over but I got hit on the helmet by a butcherbird?
C • First blood 3

Tuesday Dec 11, 2018 #

10 AM

Cycling 1:48:51 intensity: (24 @0) + (24:33 @1) + (1:01:29 @2) + (14:21 @3) + (7:45 @4) + (19 @5) 42.19 km (2:35 / km) +541m 2:25 / km
ahr:117 max:157

Mt Stromlo.

Monday Dec 10, 2018 #

11 AM

Core Stability 30:00 [1]

Inc Single Leg Press 4times 30x60kg. Ankle raises with 20kg.

Running warm up/down 17:30 intensity: (4 @0) + (48 @1) + (6:35 @2) + (9:27 @3) + (36 @4) 3.01 km (5:49 / km) +1m 5:48 / km
ahr:126 max:143 shoes: ASICS Kayano 23

Struggle Street.

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