Training Log Archive: O-ingIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
7 AM
Cycling 3:18:51 91.66 km (2:10 / km) +997m 2:03 / km
ahr:133 max:179
Pedal Power group to Bungendore. Faded in last 20k.
Friday Dec 7, 2018 #
7 AM
Cycling 2:11:04 56.59 km (2:19 / km) +529m 2:13 / km
ahr:118 max:164 (injured)
Sutton loop - maybe the last time as Council have turned the 5km East Tallegandra Lane from a two-way road into a single lane with MTB-rough gravel verges.
Got the all clear yesterday to get back on the bike. Fracture is healing well, will have two more months of discomfort before it settles down and flattens out a bit.
Left knee quite grumbly on the bike, especially with accelerating or standing on the pedals.
Got the all clear yesterday to get back on the bike. Fracture is healing well, will have two more months of discomfort before it settles down and flattens out a bit.
Left knee quite grumbly on the bike, especially with accelerating or standing on the pedals.
Thursday Dec 6, 2018 #
12 PM
Running (Elliptical) 20:01 4.0 km (5:00 / km)
ahr:133 max:147 shoes: Asics Kayano 22
At physio. Saw 10 cyclists go past - 6 wearing helmets, 4 not.
Core Stability 20:00 [1]
Inc Single Leg Press (City) 28x37kg, 20x44kg, 15x51kg, 8x58kg.
Wednesday Dec 5, 2018 #
7 PM
Teering 11:26 1.01 km (11:19 / km) +18m 10:23 / km
ahr:116 max:139 shoes: Asics Kayano 22
Collecting Controls
Tuesday Dec 4, 2018 #
6 PM
Water Running 20:34 0.5 km (41:08 / km)
ahr:86 max:121
Monday Dec 3, 2018 #
5 PM
Water Running 27:42 0.8 km (34:37 / km)
ahr:93 max:131